99% of my clients who are experiencing these same symptoms are typically drastically undereating when it comes to protein.
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Proper nutrition is the foundational block your health is built on. You will be shocked at how much better you feel after just a few days of fueling your body with an adequate amount of protein.
You may be saying, I know, I know! But how do I do that and what is the correct amount? That is why I am here! I want to teach you all my tips and tricks in my FREE 5-Day Protein Push.
5-Day Protein Push
Learn how to strategically increase your protein to:
Have more energy
Boost your metabolism
Support your thyroid and hormone health
Feel fuller longer
Reduce carb cravings
Beat the mid-afternoon crash
Poop better
Sleep better
And have better workouts
About Lizzie
Lizzie Ens: Board Certified Functional Practitioner
The Amish Renegade turned Wellness Powerhouse
From milking cows to making million-dollar moves, Lizzie is the bold, barefoot disruptor in holistic health. She's the no-nonsense, protein-pushing, toxin-slaying queen behind The Lizzie Ens Show, Undiet You, and Miss Commando.
She ditched dieting dogma for root-cause healing, swapped Vaseline for goat lotion, and turned her reality into a movement. Whether she’s breaking down cortisol chaos, educating on thyroid and hormones or calling out the BS in “clean” skincare, Lizzie’s voice is equal parts grit, grace, and get-it-done.
If it’s not working with your body, she’s not sharing it.
If it doesn’t align with truth, she’s not saying it.
And if it’s not unapologetically her, it’s not happening.
Welcome to the Undiet You Revolution. I am glad you are here!
Get to know me better on social—just like the half a million others who follow along. I share daily insights, tips, and a behind-the-scenes look into my wellness journey.
Testimonials
Meriam B.
"Finding and meeting Lizzie with Undiet You was one of the best finds in my life! I struggled "unknowingly" with chronic constipation for years. Unknowingly, because it was normal for me to have one or two bowel movements a week.
I had a "bandaid" on the problem the past couple years by using things to help me poop when I realized a problem, but it wasn't actually healing me. With Lizzie I found healing and ways to continue healing my body, and my mind and spirit. She taught me how to nurture myself, guiding me in shifting my perspective to have a renewed/grateful outlook in life!!!
My 12 weeks have been like a metamorphic process of unlearning mindsets and habits and becoming the authentic version of myself!!! THANK YOU! THANK YOU!!!"
Taylor
"I just finished the 12-week program with Lizzie and am so happy that I did!
Lizzie is so knowledgeable and attentive to your goals and needs every step of the way. I am of course thrilled with my weight and inches lost but the real value from this program is in what I gained.
I've gained the tools to know how to continue this lifestyle of healthy eating, what my body needs to work optimally, and how to eat mindfully instead of falling into unhealthy patterns.
Thank you Lizzie!"
Join Our 5-Day Protein Challenge Today!
If you are ready to up your nutrition game and get your energy back, join us for this free 5 day protein push by getting on the list below.