The Undiet You 6 Week Program exists to help you:
Break free from diet culture
Rebuild trust with your body
Fuel yourself with food not fear
Create results that last
Because what worked in your 20s… doesn’t work now—and that’s okay.
The Undiet You 6 Week Program exists to help you:
Break free from diet culture
Rebuild trust with your body
Fuel yourself with food not fear
Create results that last
Because what worked in your 20s… doesn’t work now—and that’s okay.
Hi, I'm Lizzie
I know what it’s like to feel trapped by traditional health advice that doesn’t work. I’ve guided hundreds of people like you to overcome these obstacles, regain their energy, and finally understand their bodies’ unique needs.
The diet industry has perpetuated a narrative that health is synonymous with dieting. However, statistics tell a different story – a story of rising obesity rates despite the booming diet industry. UnDiet You was born out of the need to shift the focus from dieting to living.
My mission: to teach people how to break free from the dieting cycle and return to the basics of nutrition, sleep, water, and exercise.
Strong, steady, and in sync with your body—that’s the new goal.
How It Works
1. Sign Up and Get Instant Access
As soon as you join, you’ll receive immediate access to start building momentum toward your goals right away.
2. Weekly Lessons Delivered to You
Each week, you’ll get bite-sized lessons covering nutrition, fitness, and mindset strategies. These lessons are easy to follow and designed to fit into your busy schedule.
3. Weekly Coaching Calls for VIP Students -- Skyrocket your success 🚀
You’ll learn how to calculate and hit your macro goals, giving your body the fuel it needs to thrive. Say goodbye to guessing and hello to clarity and confidence.
4. Personalized Nutrition Guidance
Unlock exclusive access to 6 intimate group coaching calls with Lizzie where you can ask questions, get more personalized nutrition guidance and support from Lizzie. PLUS: get an exclusive discount offer on lab work.
5. Workouts That Fit Your Life
Whether you’re a beginner or more advanced, you’ll have access to workouts tailored to your level. You can do them at home or in the gym—whatever works best for you.
6. Support and Accountability
Join our private community chat and connect with like-minded individuals on the same journey. Plus, with the VIP live coaching calls, you’ll get direct support from Lizzie every step of the way.
7. Track Your Progress and Celebrate Wins
Throughout the program, you’ll track your progress and build habits that stick. By the end of six weeks, you’ll feel stronger, more energized, and in control of your health.
This is right for you if...
You’re ready to take control of your health without falling into the trap of restrictive dieting or confusing rules that don’t work.
You crave clear, simple steps that make building a strong foundation feel achievable, no matter where you’re starting from.
You’re done with quick fixes and are ready to commit to sustainable habits that create real, lasting results.
You want a plan that works for your life, not against it, empowering you to enjoy food, feel energized, and thrive.
You’re looking for guidance and support to stay on track and finally feel confident about your health journey.
This is not right for you if...
You’re looking for a quick fix or crash diet. This program focuses on building sustainable habits, not temporary solutions and doesn’t promise dramatic results just to leave you in an unhealthy place once it’s over.
You’re unwilling to make small, consistent changes. Success here comes from progress, not perfection, and requires an open mind and commitment. If you want change you must be willing to do things differently.
You’re not ready to invest time in yourself. While the steps are simple and manageable, making meaningful changes requires effort and dedication. You need to be willing to dedicate time to your goals each day.
You’re unwilling to let go of diet culture. This program is about freedom from restriction and guilt, not counting calories or following extreme rules and it challenges the toxic mindset that you need to punish yourself to see results.
Success Stories
Lizzie is so knowledgeable and attentive to your goals and needs every step of the way. I am of course thrilled with my weight and inches lost but the real value from this program is in what I gained in knowledge about my body.
There are days when my energy levels are through the roof. I am no longer having sugar crashes. My cravings are all but gone. I am starting to wake up hungry in the mornings and that hasn't happened in years. My metabolism is finally waking up!
With Lizzie, I found ways to continue healing my body, my mind, and spirit. She taught me how to nurture myself, guiding me in shifting my perspective to have a renewed/grateful outlook in life! This has been like a metamorphic process of unlearning mindsets and habits and becoming the authentic version of myself!!! THANK YOU! THANK YOU!!!
Your Health Can't Wait!
Your body can’t wait another 6 months of guessing.
In just 6 weeks, you can finally get answers, reset your metabolism, and feel like yourself again. This program is designed as an affordable, accessible way to take control of your health—giving you a clear plan, proven tools, and step-by-step support for guaranteed success when you show up for yourself.
Affordable. Achievable. Life-Changing
Not an emergency service. If you need urgent care, call your provider or visit the ER..
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