The Undiet You 6 Week Program exists to help you:
Break free from diet culture
Rebuild trust with your body
Fuel yourself with food not fear
Create results that last
Because what worked in your 20s… doesn’t work now—and that’s okay.
The Undiet You 6 Week Program exists to help you:
Break free from diet culture
Rebuild trust with your body
Fuel yourself with food not fear
Create results that last
Because what worked in your 20s… doesn’t work now—and that’s okay.
Hi, I'm Lizzie
I know what it’s like to feel trapped by traditional health advice that doesn’t work. I’ve guided hundreds of people like you to overcome these obstacles, regain their energy, and finally understand their bodies’ unique needs.
The diet industry has perpetuated a narrative that health is synonymous with dieting. However, statistics tell a different story – a story of rising obesity rates despite the booming diet industry. UnDiet You was born out of the need to shift the focus from dieting to living.
My mission: to teach people how to break free from the dieting cycle and return to the basics of nutrition, sleep, water, and exercise.
Strong, steady, and in sync with your body—that’s the new goal.
How It Works
1. Sign Up and Get Instant Access
As soon as you join, you’ll receive immediate access to start building momentum toward your goals right away.
2. Weekly Lessons Delivered to You
Each week, you’ll get bite-sized lessons covering nutrition, fitness, and mindset strategies. These lessons are easy to follow and designed to fit into your busy schedule.
3. Weekly Coaching Calls for VIP Students -- Skyrocket your success 🚀
You’ll learn how to calculate and hit your macro goals, giving your body the fuel it needs to thrive. Say goodbye to guessing and hello to clarity and confidence.
4. Personalized Nutrition Guidance
Unlock exclusive access to 6 intimate group coaching calls with Lizzie where you can ask questions, get more personalized nutrition guidance and support from Lizzie. PLUS: get an exclusive discount offer on lab work.
5. Workouts That Fit Your Life
Whether you’re a beginner or more advanced, you’ll have access to workouts tailored to your level. You can do them at home or in the gym—whatever works best for you.
6. Support and Accountability
Join our private community chat and connect with like-minded individuals on the same journey. Plus, with the VIP live coaching calls, you’ll get direct support from Lizzie every step of the way.
7. Track Your Progress and Celebrate Wins
Throughout the program, you’ll track your progress and build habits that stick. By the end of six weeks, you’ll feel stronger, more energized, and in control of your health.
This is right for you if...
You’re ready to take control of your health without falling into the trap of restrictive dieting or confusing rules that don’t work.
You crave clear, simple steps that make building a strong foundation feel achievable, no matter where you’re starting from.
You’re done with quick fixes and are ready to commit to sustainable habits that create real, lasting results.
You want a plan that works for your life, not against it, empowering you to enjoy food, feel energized, and thrive.
You’re looking for guidance and support to stay on track and finally feel confident about your health journey.
This is not right for you if...
You’re looking for a quick fix or crash diet. This program focuses on building sustainable habits, not temporary solutions and doesn’t promise dramatic results just to leave you in an unhealthy place once it’s over.
You’re unwilling to make small, consistent changes. Success here comes from progress, not perfection, and requires an open mind and commitment. If you want change you must be willing to do things differently.
You’re not ready to invest time in yourself. While the steps are simple and manageable, making meaningful changes requires effort and dedication. You need to be willing to dedicate time to your goals each day.
You’re unwilling to let go of diet culture. This program is about freedom from restriction and guilt, not counting calories or following extreme rules and it challenges the toxic mindset that you need to punish yourself to see results.
Frequently Asked Questions
🩸 Is blood work included in the 6-Week Undiet You Reset?
No — blood work isn’t included in this program. The Reset is focused on helping you balance your hormones and metabolism through nutrition, movement, and daily habits. If you’re interested in doing lab work, you can absolutely do that separately, and I’ll share guidance on what to look for and how to interpret your results.
💊 Can I do this program while I’m on a GLP-1 medication (like Ozempic, Wegovy, or Mounjaro)?
Yes. The Reset can work alongside GLP-1 medications. In fact, many of the nutrition and lifestyle principles I teach will help you protect your muscle mass, support your metabolism, and maintain long-term results whether you stay on the medication or come off later.
🧬 Can I do this if I have hypothyroidism or Hashimoto’s?
Absolutely. I specialize in helping women with thyroid and hormone imbalances. The strategies in this program are designed to support thyroid function, improve energy, and reduce inflammation — not work against them.
✈️ What if I’m traveling during part of the program?
No problem. The Reset is designed for real life. You can access the lessons, workouts, and nutrition guides anytime inside the app, and you’ll receive weekly emails with links and replays so you never fall behind. Even if you’re traveling, you can stay connected and apply what you learn from anywhere.
🎥 What if I can’t attend the VIP calls live?
All VIP calls are recorded and replays are posted in the app each Wednesday. You can also submit your questions in advance or inside the group chat and I’ll answer them during the call.
💪 Do I need a gym membership?
No. The workouts are designed to be flexible — you can do them from home or in a gym using minimal equipment. If you prefer more structure, I’ll give options for both.
🥗 Is there a specific diet I have to follow?
Nope. This isn’t about restriction or rules — it’s about learning how to fuel your body. You’ll learn how to balance your meals with the right mix of protein, carbs, and fats to support your hormones and metabolism without cutting out the foods you love.
🕓 How much time does this take each week?
Most lessons take 15–20 minutes to watch, and the habits you’ll implement fit into your normal routine. You don’t need hours a day — just small, consistent actions that add up to big results.
💰 How much does it cost?
There are two options:
VIP Reset: Everything above plus weekly group coaching calls and additional resources - $149
Standard Reset: Access to all lessons, guides, and app community - $99
🧠 I’ve tried so many programs — how is this different?
Because this isn’t another diet. I don’t hand you a meal plan or tell you what not to eat — I teach you how to understand your metabolism, balance your hormones, and fuel your body so you can maintain results for life. This is about empowerment, not restriction.
💬 Can I ask questions or get support during the program?
Yes! You’ll have access to our private group chat inside the app where you can ask questions, share wins, and connect with other women doing the Reset. I’m active in the group and respond personally throughout the week.
📅 When does the next round start?
The next round starts October 20. Once you join, you’ll get instant access to the app and can start exploring the workouts and nutrition guides right away.
Success Stories
Lizzie is so knowledgeable and attentive to your goals and needs every step of the way. I am of course thrilled with my weight and inches lost but the real value from this program is in what I gained in knowledge about my body.
There are days when my energy levels are through the roof. I am no longer having sugar crashes. My cravings are all but gone. I am starting to wake up hungry in the mornings and that hasn't happened in years. My metabolism is finally waking up!
With Lizzie, I found ways to continue healing my body, my mind, and spirit. She taught me how to nurture myself, guiding me in shifting my perspective to have a renewed/grateful outlook in life! This has been like a metamorphic process of unlearning mindsets and habits and becoming the authentic version of myself!!! THANK YOU! THANK YOU!!!
Your Health Can't Wait!
Your body can’t wait another 6 months of guessing.
In just 6 weeks, you can finally get answers, reset your metabolism, and feel like yourself again. This program is designed as an affordable, accessible way to take control of your health—giving you a clear plan, proven tools, and step-by-step support for guaranteed success when you show up for yourself.
Affordable. Achievable. Life-Changing
Not an emergency service. If you need urgent care, call your provider or visit the ER..
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