The diet industry has perpetuated a narrative that health is synonymous with dieting. However, statistics tell a different story – a story of rising obesity rates despite the booming diet industry. My mission is clear: to teach people how to break free from the dieting cycle and return to the basics of nutrition, sleep, water, and exercise so you can have true healing and freedom.
Why wait 3–6 months for answers?
Get a fast, lab-driven consultation and a personalized plan, often within days
Not an emergency service. If you need urgent care, call your provider or visit the ER..
The UnDiet You Philosophy
Your body isn’t broken. It’s just asking for a new approach. At UnDiet You, I teach simple habits over extremes, and lasting change over quick fixes.
Empowerment
You deserve to understand your body, trust your choices, and feel confident—not confused or restricted.
Simplicity
Health doesn’t have to be overwhelming. I keep it doable and grounded so you can stay consistent in real life.
Sustainability
This isn’t about a 30-day reset. It’s about creating habits that last and results that stick.
Meet Lizzie
Lizzie Ens grew up in the Swartzentruber Amish community of Ohio, the most traditional and strict order of the Amish. Today, she’s a Board-Certified Functional Practitioner (through the Functional Nutrition Alliance), a health and wellness coach, and the founder of Undiet You, where she helps people heal at the root cause when all hope seems lost.
She is also the author of Amish Renegade, her memoir that chronicles her bold journey from Amish girl to CEO, inspiring readers to break free from limitations and pursue their own transformation.
With a community of over one million followers worldwide, Lizzie has become a trusted voice in functional health, guiding thousands to reclaim their energy, restore their metabolism, and finally feel at home in their bodies.
Lizzie is also the CEO of Miss Commando, a non-toxic skincare line dedicated to lotions, soaps, and balms crafted by local women—designed to support healthy skin while addressing the growing thyroid and hormone epidemic.
At her core, Lizzie is passionate about giving people hope, showing them that true healing is possible, and proving that your past doesn’t define your future.
Why Wait 3–6 Months for Answers?
Get a fast, lab-driven consultation and a personalized plan, often within days
Want to work with Lizzie?
Whether you are looking for individual health coaching, functional lab work, or a supportive group program, there are options available to you.
Click the link below to see what is best for you.
Client Testimonials
I'm so blessed to have been able to meet Lizzie and embark on this program. Before I started, I was always in pain, with many chronic issues deemed "too small" by any doctor to treat (if they even bothered to even listen).
These issues combined, significantly impacted my ability to function. Through life style changes, I have more energy, am in much less pain, and I feel really great. I'm still in the middle of the program and have a long way to go, but am incredibly optimistic going forward. Thank you for everything.
MARIANA D
First of all Lizzie is an amazing person ♥️
I have learned so much from working with her even besides from health . Her energy and zeal for life is top notch 🤩 Working with her was one of the best decisions I made , I immediately lost stubborn weight and within a few months got pregnant without trying 😍 Which is a total miracle for me after dealing with infertility and a miscarriage.
I am excited to live the rest of my life in good health because she has shown me how possible it is.
ADA H
Lizzie has taught me how to have a healthy relationship with food and my body. I have done 3 1/2 months of her personal training and have lost 23 lbs! I have learned how to know when my body needs food and when it’s just a craving that might be linked to an emotion or stress.
I am thrilled with the weight I have lost but I’m also thrilled with the added strength and energy from exercise. I can now do this as a lifestyle instead of being afraid of falling off the diet bandwagon and lose everything I’ve worked hard for. Thank you Lizzie for guiding me and keeping me accountable!
SARAH G
Join the UnDiet You Movement for Lasting Well-Being
Join us on this transformative journey where breaking free, embracing individuality, and living a fulfilling life take center stage. UnDiet You is not just a philosophy; it's a movement towards genuine well-being. Let's break the mold together and create a life that resonates with who you truly are.
Why wait 3–6 months for answers?
Get a fast, lab-driven consultation and a personalized plan, often within days
Not an emergency service. If you need urgent care, call your provider or visit the ER..
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