Why Choose Group Coaching?
If you’re looking for a program that provides expert guidance, accountability, and a supportive community, Group Coaching is for you.
This program is perfect for people who:
Prefer learning and growing in a group setting.
Value the encouragement of shared experiences.
Want expert-led guidance without the cost of 1:1 coaching.
Are ready for a life changing root cause approach
Why Choose Group Coaching?
If you’re looking for a program that provides expert guidance, accountability, and a supportive community, Group Coaching is for you.
This program is perfect for people who:
Prefer learning and growing in a group setting.
Value the encouragement of shared experiences.
Want expert-led guidance without the cost of 1:1 coaching.
Are ready for a life changing root cause approach
Here’s How It Works
Decode What Your Body’s Been Trying to Tell You
We begin with functional lab testing and a deep dive into your full health history. You’ll finally understand what’s happening with your hormones, thyroid, metabolism, gut, and nervous system—and why you’ve felt stuck for so long. No more “your labs are normal answers”
Nourish, Move, and Restore—Without the Guesswork
Inside the group, you’ll receive a clear, customizable plan for healing. Together, we’ll implement therapeutic nutrition, strategic movement, nervous system support, and targeted supplements that work with your body,not against it. You’ll get real answers, and real support, every step of the way.
Rewire & Reclaim Your Health for Life
This is where the shift happens. Through live coaching, group accountability, and powerful resources, you’ll build routines and rhythms that support long-term healing, not just short-term relief. This isn’t another program, it’s a full transformation of how you care for your body, and how your body responds.
What is included in group coaching?
Comprehensive Lab Analysis: advanced testing to identify imbalances and gain deep insights into your health.
Customized Wellness Strategies with personalized approaches to nutrition, fitness, and supplementation crafted to suit your unique needs.
Weekly Group Coaching Sessions in a collaborative group setting to keep you motivated, supported, and on track.
Exclusive Resource Library: a collection of tools, guides, and educational materials to empower you and enhance your progress.
Client Testimonials
Girl, I am walking about 5 miles a day. I was in a freaking wheelchair last year. I’m not huffing and puffing—I’m crying. Seriously, I cannot believe the difference!!!
KRISTINE
Good morning! I just discovered that I’m pregnant. I’m so shocked! I was still trying to avoid getting pregnant because I wanted to finish the detox.
This is so abnormal for me—every other time it took almost a year of trying. I even did two tests because I didn’t believe the first one
ADA
I listened to your podcast on hypothyroidism, and Lizzie, I can’t thank you enough for pointing me in the right direction in all areas of my life. I have such peace because I faced everything.
Thank you so much for giving me my life back, my voice back, and my hope back. Just know I pray for you daily and for your business, that the Lord will help you reach so many who need you.
ANONYMOS
Join the UnDiet You Movement for Lasting Well-Being
Join us on this transformative journey where breaking free, embracing individuality, and living a fulfilling life take center stage. UnDiet You is not just a philosophy; it's a movement towards genuine well-being. Let's break the mold together and create a life that resonates with who you truly are.
Why wait 3–6 months for answers?
Get a fast, lab-driven consultation and a personalized plan, often within days
Not an emergency service. If you need urgent care, call your provider or visit the ER..
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