Group Coaching Program

Achieve Your Health Goals with the Strength of Community

This 12-week program is perfect for those who thrive in a collaborative environment and value feeling supported every step of the way. My Group Coaching program blends the proven strategies of individual coaching with the added motivation, accountability, and encouragement that comes from being part of a connected, supportive community.

Why Choose Group Coaching?

If you’re looking for a program that provides expert guidance, accountability, and a supportive community, Group Coaching is for you.

This program is perfect for people who:

- Prefer learning and growing in a group setting.

- Value the encouragement of shared experiences.

- Want expert-led guidance without the cost of 1:1 coaching.

With Group Coaching, we’ll address the same key issues as my 1:1 program:

  • Fatigue, brain fog, bloating

  • Thyroid issues, hormone imbalances, adrenal fatigue

  • Confusion about what to eat or how to feel better

  • Frustration with “normal” labs and inadequate answers

  • Establishing a fitness routine that delivers results

You’ll receive the same proven strategies, paired with weekly group calls and the accountability of a supportive community.

How It Works:

Step 1: Discover the Root Causes

We’ll begin with comprehensive lab work and a detailed health history review to uncover the factors behind your symptoms.

Step 2: Build Your Wellness Blueprint

Through group coaching sessions, you’ll learn how to implement practical strategies for nutrition, movement, stress management, and sleep—all designed to help you heal and thrive.

Step 3: Thrive Together

With weekly group calls and shared accountability, you’ll build sustainable habits and gain the tools you need to confidently manage your health long-term.

What is included in group coaching?

- Comprehensive Lab Analysis; advanced testing to identify imbalances and gain deep insights into your health.

- Customized Wellness Strategies with personalized approaches to nutrition, fitness, and supplementation crafted to suit your unique needs.

- Weekly Group Coaching Sessions in a collaborative group setting to keep you motivated, supported, and on track.

- Exclusive Resource Library; a collection of tools, guides, and educational materials to empower you and enhance your progress.

What Makes Group Coaching Different?

This isn’t just a program—it’s a community. While you won’t receive the same individual attention as in 1:1 coaching, you’ll benefit from group motivation, shared experiences, and ongoing accountability to stay on track.

This program is ideal if you:

- Thrive in a supportive group environment.

- Want guidance at a more accessible price point.

- Value the accountability and connection of a community.

Is Group Coaching Right for You?

This program is perfect if:

- You thrive with accountability and group support.

- You're looking for expert guidance at an affordable price.

- You want a structured, step-by-step approach to better health.

Join Group Coaching Today

You don’t have to figure out your health journey alone. If you’re ready to transform your health with the power of community, I'm here to guide you every step of the way.

To get started please book your consultation call below

Client

TESTIMONIALS

Laurel

Taylor

Rhianna

© 2024 Undiet You. – All Rights Reserved

© 2024 Undiet You. – All Rights Reserved