The UnDiet You Philosophy
I know what it's like to live within the confines of expectations and conformity, and I've broken free from that narrative. UnDiet You is about breaking conformity, breaking free, stepping out of the dieting box, and undoing the constraints that limit your true potential. Diets confine you to a predetermined mold, stifling your individuality and pushing you into a box that doesn't fit.
I believe in this philosophy because I've witnessed its transformative power in my own life. I don't just teach it; I live it and love it. And I am here to guide and support those who, like me, want to embrace their uniqueness and break free from the shackles of conventional thinking.
Because the diet industry has perpetuated a narrative that health is synonymous with dieting. However, statistics tell a different story – a story of rising obesity rates despite the booming diet industry. UnDiet You was born out of the need to shift the focus from dieting to living. Our mission is clear: to teach people how to break free from the dieting cycle and return to the basics of nutrition, sleep, water, and exercise.
We keep it simple at UnDiet You. We guide you to tune into what your body truly needs, create a sustainable structure, and help you build a lifestyle that not only excites you but is also sustainable for a lifetime. This is living – and it's the antithesis of dieting.
Join us on this transformative journey where breaking free, embracing individuality, and living a fulfilling life take center stage. UnDiet You is not just a philosophy; it's a movement towards genuine well-being. Let's break the mold together and create a life that resonates with who you truly are.
Lizzie Ens, a former member of the Swartzentruber Amish community in Ohio, and has transitioned from her traditional upbringing to become a global social media sensation. With over a million followers, she is renowned as a health and wellness coach, passionately guiding people through their wellness journeys via her company, UnDiet You. Lizzie is also the CEO of Miss Commando, a company dedicated to providing chemical-free lotions, soaps, and balms crafted by local women to address women's specific health needs.
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