Join the Program That Transforms Your Body, Mind, and Life in Just 6 Weeks!
Stop guessing and start knowing.
Say goodbye to restrictions and hello to freedom—balanced hormones, endless energy, and results you’ll love!
We start January 20th YOU CAN STILL JOIN US!
Join the Program That Transforms Your Body, Mind,
and Life in Just 6 Weeks!
Stop guessing and start knowing.
Say goodbye to restrictions and hello to freedom—balanced hormones, endless energy, and results you’ll love!
We start January 20th YOU CAN STILL JOIN US!
If you: are tired of feeling like your health goals are out of reach.
If you: feel like your body is fighting against you, no matter how hard you try.
If you: have put yourself last for so long, you barely recognize yourself any longer
The UnDiet You 6-Week Program is designed to make your health transformation simple, sustainable, and achievable. Here’s how it works:
As soon as you join, you’ll receive immediate access to your program materials. No waiting around—start building momentum toward your goals right away.
2️⃣ Weekly Lessons Delivered to You
Each week, you’ll get bite-sized lessons covering nutrition, fitness, and mindset strategies. These lessons are easy to follow and designed to fit into your busy schedule.
🚀 VIP Upgrade -- Skyrocket your success with the VIP upgrade.
For just $50 more unlock exclusive access to 6 intimate group coaching calls with Lizzie where you can ask questions, get more personalized nutrition guidance and support from Lizzie. Get an exclusive discount offer on lab work.
3️⃣ Personalized Nutrition Guidance
You’ll learn how to calculate and hit your macro goals, giving your body the fuel it needs to thrive. Say goodbye to guessing and hello to clarity and confidence.
4️⃣ Workouts That Fit Your Life
Whether you’re a beginner or more advanced, you’ll have access to workouts tailored to your level. You can do them at home or in the gym—whatever works best for you.
5️⃣ Support and Accountability
Join our private community and connect with like-minded individuals on the same journey. Plus, with optional VIP live coaching calls, you’ll get direct support from Lizzie every step of the way.
6️⃣ Track Your Progress and Celebrate Wins
Throughout the program, you’ll track your progress and build habits that stick. By the end of six weeks, you’ll feel stronger, more energized, and in control of your health.
With these tools and support, you’ll have everything you need to fuel your body, break free from old habits, and build a healthier, happier life.
$99
$149
You’re ready to take control of your health without falling into the trap of restrictive dieting or confusing rules that don’t work.
You crave clear, simple steps that make building a strong foundation feel achievable, no matter where you’re starting from.
You’re done with quick fixes and are ready to commit to sustainable habits that create real, lasting results.
You want a plan that works for your life, not against it, empowering you to enjoy food, feel energized, and thrive.
You’re looking for guidance and support to stay on track and finally feel confident about your health journey.
You’re looking for a quick fix or crash diet. This program focuses on building sustainable habits, not temporary solutions and doesn’t promise dramatic results just to leave you in an unhealthy place once it’s over.
You’re unwilling to make small, consistent changes. Success here comes from progress, not perfection, and requires an open mind and commitment. If you want change you must be willing to do things differently.
You’re not ready to invest time in yourself. While the steps are simple and manageable, making meaningful changes requires effort and dedication. You need to be willing to dedicate time to your goals each day.
You’re unwilling to let go of diet culture. This program is about freedom from restriction and guilt, not counting calories or following extreme rules and it challenges the toxic mindset that you need to punish yourself to see results.
You deserve to feel amazing in your body. Start your health journey today
You’ll need 1 hour per week to review the lessons. The workouts are designed to fit into your schedule and range from 20-30 minutes. Everything is bite-sized and manageable to ensure it fits into your busy life.
The weekly lessons are released on Monday's, beginning January 20th. VIP calls will happen on Tuesdays, and the recordings will be sent out on Wednesday each week.
Once they’re available, you can work through them at your own pace. Even if life gets busy, you’ll have access for 6 weeks to catch up when it’s convenient for you.
The $49 program is truly an "at your own pace" program. You will get weekly lessons emailed and you will work through them on your own.
The VIP upgrade includes weekly group coaching calls with me, where I’ll answer your questions, provide guidance, and help you overcome any challenges you’re facing. You’ll get direct access to me in a group setting for extra support and motivation.
Yes! All VIP coaching calls are recorded and uploaded so you can watch them whenever it fits your schedule. You won’t miss a thing.
While we will be working through the 6-weeks as a group starting on January 20th, you’ll have immediate access to the materials as soon as you sign up so you can start working on your goals, nutrition and fitness the second you join.
You can also absolutely join after January 20th and catch up on the lessons at your own pace.
Yes! Your macro goals are customized to fit your unique needs, preferences, and health goals. Whether you’re vegetarian, gluten-free, or have other dietary restrictions, you’ll get guidance on how to make it work for you.
Most of the workouts require minimal equipment, like a mat and a set of dumbbells. They’re designed to be done at home or wherever you feel comfortable. No fancy gym equipment required!
Sara
Laine
Kristine
Frequently Asked Questions
Unlike going to the doctor, where you only get 15 minute (if you are lucky) I spend an hour deep-diving into your health history, ordering detailed labs and creating a customized plan just for your body, your needs and your life.
No you do not. All workout plans can be crafted to either be done at home or at the gym.
Unfortunately no but that is ok. I have tailored my pricing and programs in a way that allows you to have an all in one package deal when you work with me.
I have several options at varying price points, depending on your situation. From one-on-one private coaching, to group coaching, to the 6-Week UnDiet you program, the price points range to afford accessibility to anyone who is looking to take control of their health. Click on each program in the Work With Me section to learn more about pricing in detail.
Here at Undiet You we don’t use the word dieting or bandwagon. The only time someone may be on a diet is for specific healing purposes but that is meant to be short term. Otherwise we are focusing on learning how to fuel and nourish the body in a healthy sustainable manner.
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